The Write Way to Enrich Your Life
Start a journal of happy moments.
Make daily, dated entries in your journal. Write about the happy moments that made you feel good. Indicate specifically - when, where, and what happened.
Writing in your journal before going to sleep is a relaxing activity and is the write way to go for pleasant dreams.
Read your journal whenever you want to refresh your memory and relive happy, exciting events. It's guaranteed to keep you smiling.
Share your journal of happy moments with others.
Only happy moments are worth remembering. They have the magical power to stimulate positive chemicals in your brain that can boost your immune system.
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