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stress-management guide that illustrates how foods, colors and specialized handwriting
exercises can effect a change in you- a change that will help you to develop confidence,
self-fulfillment and a positive outlook on life.
Table of Contents
- The impact of emotional stress on the mind and
body and the stress reducers to boost the immune system.
- How to recognize
the signs of emotional stress - anger, resentment, fear, and sadness - in one's
behavior and handwriting
- The write way to handle emotional stress
The write way to a positively energized self image and belief system.
The esteem team letter shapes and handwriting exercises that show and tell that
a writer is a confident, effective communicator.
- The basics for effective
communication and satisfying relationships.
- The essential nutrients that
supply the chemical energy to boost the body's immune system and provide a sense
of physical well-being.
- How to effectively relieve emotional stress by
accentuating the positive energy of color in one's surroundings, in the food that
one eats, and in the clothes that one wears.
- The power of sound energy
to relieve emotional stress and physical tension.
- The positively energized
thoughts that empower one to successfully cope with the stress and tensions of
the material contained on this site is Copyright © Edith Namm, 2003, All
Unless indicated otherwise, reproduction of any of the materials
contained herein, in any form, is strictly forbidden.