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The Write Way to Go from Stress to Serenity and Tons of Tongue Twisters

 
  

My many years of experience as an educator, counselor, parent, and more recently as a thyroid, breast, colon and liver cancer survivor, have made me aware of the power of smiles and laughter to relieve feelings of worry, fear, and sadness.

In this book, my mission is to have families whose lives are touched by cancer, become aware of the power of smiles and laughter to effectively contribute to a sense of well-being and to share the write techniques that can safely relieve emotional stress and positively energize the mind, body and spirit.

Table of Contents:

  • Some words about feelings– the source for emotional energy
  • Recognizing the signs of anger
  • The stressful feeling of anxiety
  • Zeroing in on the feeling of sadness
  • Some words about handwriting and written communication
  • The write way to release the feeling of anger
  • The write way to help worry, doubt, and fear disappear
  • The write way to relieve sadness
  • The impact of emotional stress on the body systems
  • A riddle to think about
  • Your brain– a powerful personal computer
  • Choices
  • A positive self image– the key to successful social relationships
  • The write way to a positive self image and belief system
  • Positive energy in action
  • Timely facts
  • One more try can do it
  • Food for thought for family members and friends
  • Winning ways to boost your immune system
  • The power of laughter
  • Laugh your way to good health

 

 

 
 

 

 

This book can be purchased at the following web sites:

authorhouse.com

Amazon Books

Barnes and Noble

 

 

 

 

All the material contained on this site is Copyright © Edith Namm, 2003, All rights reserved.
Unless indicated otherwise, reproduction of any of the materials contained herein, in any form, is strictly forbidden.